Author Archives: jaason411

Chogaflow Blog 06.16.14

 Chogaflow began as a thought while chatting with relatives in the backyard on a beautiful spring day six years ago. They were conversing about their achy knee joints, immobile hips, and overall limit ...

The Wonders of Water

  Water – a symbol of purity, clarity and serenity. It replenishes the body, cleanses the mind, and rejuvenates the spirit.   Proper Hydration                       We all know wha ...

Yoga Walk Alignment Tips 06.16.14

Extended Side Angle   Step your feet wide apart. The front foot turns forward and the back foot turns inward slightly. Line up your front heel with the arch of your back foot.  To help anchor the ...

Tree Pose

    Tree Pose is one of my favorite yoga poses because it brings a sense of strength from deep within, yet at the same time allows me to be totally free. It is a playful, happy pose that always m ...

Improve Your Posture

  Chogaflow began as a thought while chatting with relatives in the backyard on a beautiful spring day six years ago. They were conversing about their achy knee joints, immobile hips, and overall limi ...

You Tried It: Valerie Rogers’ Chogaflow

Posted: 06/11/2012 8:15 am Updated: 06/11/2012 8:15 am Welcome to "You Tried It," a series of video posts from top trainers, who will share clips from their popular workout DVDs. Please try the moves ...

ChogaFlo: Q&A – The Senior Voice

The Senior Voice   What is the difference between regular yoga and Chogaflow?   With Chogaflow we receive the same benefits as a traditional yoga practice without ever having our knees touch ...