Author Archives: jaason411

Chogaflow – Booklist Online

    Booklist Review Jan. 2012. 55min. Valerie Rogers, DVD, $19.95. REVIEW.  First published April 25, 2012 (Booklist Online).   Valerie Rogers combines yoga and chair exercises in this ...

Chogaflow is great!

Amazon.com   I was also able to attend one of Valerie's chair yoga (choga) classes in person while on a vacation. I originally, and mistakenly, thought it would be less strenuous. It's not. It's ...

Chogaflow is great!

Amazon.com   Because of the adaptations available in this DVD, Chogaflow is a great program for active baby-boomers as well as for those who are older or do not move as easily. Having attended Va ...

A real role model

Amazon.com   Just recovering from surgery, I watched the tape to see if it would work toward my recovery. Valerie Rogers is a beautiful example of a body that can be not only maintained but made ...

Chogaflow – Good workout

Amazon.com   I was unsure about doing this video since I am a Yoga Flow student and thought that using a chair as a prop would make it to easy. The chair is not a prop but a handle tool to keep y ...

Good for the entire body

Amazon.com   I am 71 years old and regular yoga was too difficult; however this chair yoga gives you a good workout, good stretching for all parts of the body, strengthening all parts of the body ...

I can do this!

Amazon.com   Speaking as someone who has become very sedentary and overweight in the last few years, I had lost so much strength and balance. I tried regular yoga, but just was not up to it. Chog ...

Easy to Follow!

Amazon.com   This is my first yoga video purchase and I must admit I was very impressed. As a chiropractor I often recommend yoga as adjunct to my treatments to build balance, symmetry and elasti ...

Just right for an elder

Amazon.com   I've been a student of Valerie's for over two years. I'm 78 years old and I was really surprised when chogaflow reduced joint pain and lowered my blood pressure in addition to what I ...