Category Archives: Alignment Tips

Tree Pose

Place your right hand on a chair for balance. Stand tall with your second toes facing forward. Place the left foot on the right lower leg or inner thigh (avoid the knee joint). Press the foot into the ...

Yoga Walk Alignment Tips 06.16.14

Extended Side Angle   Step your feet wide apart. The front foot turns forward and the back foot turns inward slightly. Line up your front heel with the arch of your back foot.  To help anchor the ...