Category Archives: Blog

Gratefulness

Be grateful for all that has led you to now. For all actions, events, and decisions of past and present. For all the people that helped guide you along the journey of life. Be grateful for your every ...

Mindful Yoga Walking

 https://primewomen.com/2014/06/mindful-yoga-walking/ Walk Your Way to Good Health & Happiness I find something very rejuvenating about a summer walk during the peaceful hours of sunrise or sunset ...

Tree Pose

Place your right hand on a chair for balance. Stand tall with your second toes facing forward. Place the left foot on the right lower leg or inner thigh (avoid the knee joint). Press the foot into the ...

Chogaflow Blog 06.16.14

 Chogaflow began as a thought while chatting with relatives in the backyard on a beautiful spring day six years ago. They were conversing about their achy knee joints, immobile hips, and overall limit ...

The Wonders of Water

  Water – a symbol of purity, clarity and serenity. It replenishes the body, cleanses the mind, and rejuvenates the spirit.   Proper Hydration                       We all know wha ...

Tree Pose

    Tree Pose is one of my favorite yoga poses because it brings a sense of strength from deep within, yet at the same time allows me to be totally free. It is a playful, happy pose that always m ...

Improve Your Posture

  Chogaflow began as a thought while chatting with relatives in the backyard on a beautiful spring day six years ago. They were conversing about their achy knee joints, immobile hips, and overall limi ...

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