Category Archives: HOMEPAGE

Tree Pose

Place your right hand on a chair for balance. Stand tall with your second toes facing forward. Place the left foot on the right lower leg or inner thigh (avoid the knee joint). Press the foot into the ...

Chogaflow® DVD

Valerie Rogers is the creator of Chogaflow ®, a unique chair yoga practice, done both seated and standing, integrating breath with movement. Chogaflow ® is ideal if you are new to practicing yoga, if ...

Chogaflow® Trailer

Valerie Rogers is a Registered Yoga Alliance Teacher and a Licensed Massage Therapist. Her passion for teaching derives from the profound transformation of her own personal life through the practice o ...