Category Archives: Media

You Tried It: Valerie Rogers’ Chogaflow

Posted: 06/11/2012 8:15 am Updated: 06/11/2012 8:15 am Welcome to "You Tried It," a series of video posts from top trainers, who will share clips from their popular workout DVDs. Please try the moves ...

ChogaFlo: Q&A – The Senior Voice

The Senior Voice   What is the difference between regular yoga and Chogaflow?   With Chogaflow we receive the same benefits as a traditional yoga practice without ever having our knees touch ...

Chogaflow – Booklist Online

    Booklist Review Jan. 2012. 55min. Valerie Rogers, DVD, $19.95. REVIEW.  First published April 25, 2012 (Booklist Online).   Valerie Rogers combines yoga and chair exercises in this ...

Collage Video Newsletter: April 2012

Success story winner "Life-long exerciser discusses working-out" "Like many women who are 69 years old, I identify with..." See Ivy's full story. See how YOUR story could win $100 and help your favori ...

The Review Stew: Chogaflow DVD Review

The Review Stew: Chogaflow DVD Review Valerie Rogers is the creator of Chogaflow, a unique chair yoga practice, done both seated and standing, integrating breath with movement. Chogaflow is ideal if y ...