Media
Sweat It or Skip It: Chogaflow – Prevention.com
Prevention Each week, Prevention’s fitness team puts the newest workout DVDs to the test so you don’t have to waste your time or money on sub-par sweat sessions. This week’s DVD: Chogaflow Sweat Summary: The concept is simple: chair + yoga = Choga. The 55-minute yoga workout combines postures on-and-off the chair, using the supportive prop to help [...]
You Tried It: Valerie Rogers’ Chogaflow
Posted: 06/11/2012 8:15 am Updated: 06/11/2012 8:15 am Welcome to “You Tried It,” a series of video posts from top trainers, who will share clips from their popular workout DVDs. Please try the moves outlined in the clip above and tell us what you think in the comments! You might be familiar with our popular series, “We Tried [...]
ChogaFlo: Q&A – The Senior Voice
The Senior Voice What is the difference between regular yoga and Chogaflow? With Chogaflow we receive the same benefits as a traditional yoga practice without ever having our knees touch the floor. We have the option of using a chair when necessary for stability and balance, helping to eliminate any strain on the knee joint. [...]
Chogaflow: A Unique Chair Yoga Practice – Video Librarian
Video Librarian (2011) 55 min. DVD: $19.95. Valerie Rogers (avail. fromwww.chogaflow.com). Chair + Yoga = Choga! Registered Yoga Alliance teacher Valerie Rogers has created a yoga practice that combines seated and standing postures without the need for kneeling. In a simple studio setting, Rogers and a student lead viewers through a 50-minute routine that [...]
Healthy You: Chogaflow Chair Yoga – Celebrity Parents Magazine
Celebrity Parents Magazine Break up your boring workday with a little yoga at your desk.Chogaflow is a cool new chair yoga, done both seated and standing, integrating both breath with movement. It’s ideal for everyone, since people with physical limitations that prevent them from getting up and down from the floor easily can do it. With [...]
Chogaflow – Booklist Online
Booklist Review Jan. 2012. 55min. Valerie Rogers, DVD, $19.95. REVIEW. First published April 25, 2012 (Booklist Online). Valerie Rogers combines yoga and chair exercises in this introduction to “chogaflow,” a chair-based yoga practice aimed at exercise newbies and those seeking a gentle alternative. The poses are done either seated on or standing next [...]
Collage Video Newsletter: April 2012
Success story winner “Life-long exerciser discusses working-out” “Like many women who are 69 years old, I identify with…” See Ivy’s full story. See how YOUR story could win $100 and help your favorite charity. Three of the most popular forum threads: Workout “systems” vs individual DVDs Michelle Dozois’ new “More” videos Working out and appetite Q. I’ve been getting [...]
The Review Stew: Chogaflow DVD Review
The Review Stew: Chogaflow DVD Review Valerie Rogers is the creator of Chogaflow, a unique chair yoga practice, done both seated and standing, integrating breath with movement. Chogaflow is ideal if you are new to practicing yoga, if physical limitations prevent you from getting up and down from the floor easily, if you are recovering from [...]
Today’s Diet & Nutrition: Editors Pick of the Week
Today’s Diet & Nutrition NEW Chogaflow If the idea of practicing yoga appeals to you but you have physical limitations that make it difficult to go from standing poses to floor work, try Valerie Rogers’ new Chogaflow. Enjoy the advantages of yoga without the aspects that may cause pain or aggravate injuries. Chogaflow, a form of [...]
