Prevention Each week, Prevention's fitness team puts the newest workout DVDs to the test so you don’t have to waste your time or money on sub-par sweat sessions. This week's DVD: Chogaflow Swea ...
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Aug 5, 2012
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Posted: 06/11/2012 8:15 am Updated: 06/11/2012 8:15 am Welcome to "You Tried It," a series of video posts from top trainers, who will share clips from their popular workout DVDs. Please try the moves ...
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Jun 19, 2012
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The Senior Voice What is the difference between regular yoga and Chogaflow? With Chogaflow we receive the same benefits as a traditional yoga practice without ever having our knees touch ...
jaason411
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May 31, 2012
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Video Librarian (2011) 55 min. DVD: $19.95. Valerie Rogers (avail. fromwww.chogaflow.com). Chair + Yoga = Choga! Registered Yoga Alliance teacher Valerie Rogers has created a yoga practice that ...
jaason411
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May 31, 2012
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Celebrity Parents Magazine Break up your boring workday with a little yoga at your desk.Chogaflow is a cool new chair yoga, done both seated and standing, integrating both breath with movement. It's i ...
jaason411
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May 31, 2012
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Booklist Review Jan. 2012. 55min. Valerie Rogers, DVD, $19.95. REVIEW. First published April 25, 2012 (Booklist Online). Valerie Rogers combines yoga and chair exercises in this ...
jaason411
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May 14, 2012
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Success story winner "Life-long exerciser discusses working-out" "Like many women who are 69 years old, I identify with..." See Ivy's full story. See how YOUR story could win $100 and help your favori ...
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Mar 28, 2012
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Mar 14, 2012
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The Review Stew: Chogaflow DVD Review Valerie Rogers is the creator of Chogaflow, a unique chair yoga practice, done both seated and standing, integrating breath with movement. Chogaflow is ideal if y ...
jaason411
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Mar 14, 2012
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Today's Diet & Nutrition NEW Chogaflow If the idea of practicing yoga appeals to you but you have physical limitations that make it difficult to go from standing poses to floor work, try Valerie R ...
jaason411
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Mar 13, 2012
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