Chogaflow® DVD

Valerie Rogers is the creator of Chogaflow ®, a unique chair yoga practice, done both seated and standing, integrating breath with movement. Chogaflow ® is ideal if you are new to practicing yoga, if physical limitations prevent you from getting up and down from the floor easily, if you are recovering from injury or illness, or if you prefer a less strenuous class. Chogaflow ® emphasizes alignment, allowing you to explore poses in an anatomically correct way. You will enjoy the many benefits of a traditional yoga practice without ever having your knees touch the floor.

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