Healthy You: Chogaflow Chair Yoga – Celebrity Parents Magazine

Celebrity Parents Magazine Break up your boring workday with a little yoga at your desk.Chogaflow is a cool new chair yoga, done both seated and standing, integrating both breath with movement. It's ideal for everyone, since people with physical limitations that prevent them from getting up and down from the floor easily can do it. With Chogaflow practice, novices and yogi alike can enjoy the many benefits of a traditional yoga practice without ever having their knees touch the floor. All you need is a sturdy chair and a non-slip yoga mat and you're on your way to Om ($19.95, chogaflow.com).

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