Chogaflow™ Chogaflow™

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  • Chogaflow® DVD

    Valerie Rogers is the creator of Chogaflow ®, a unique chair yoga practice, done both seated and standing, integrating breath with movement. Chogaflow ® is ideal if you are new to practicing yoga, if physical limitations prevent you from getting up and down from the floor easily, if you are recovering from injury or illness, or if you prefer a less strenuous class. Chogaflow ® emphasizes alignment ...

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    Chogaflow® DVD
  • Chogaflow® Trailer

    Valerie Rogers is a Registered Yoga Alliance Teacher and a Licensed Massage Therapist. Her passion for teaching derives from the profound transformation of her own personal life through the practice of yoga. She has a unique, fun, eclectic teaching style which blossoms from years of studying various styles of yoga including Hatha, Kundalini, Iyengar, Ashtanga, and Vinyasa Flow. ...

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  • Chogaflow® DVD
  • Chogaflow® Trailer

CHOGAFLOW® TRAILER

Latest Posts

Chogaflow Blog 06.16.14

 Chogaflow began as a thought while chatting with relatives in the backyard on a beautiful spring day six years ago. They were conversing about their achy knee joints, im ...
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The Wonders of Water

  Water – a symbol of purity, clarity and serenity. It replenishes the body, cleanses the mind, and rejuvenates the spirit.   Proper Hydration                   ...
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Tree Pose

    Tree Pose is one of my favorite yoga poses because it brings a sense of strength from deep within, yet at the same time allows me to be totally free. It is a pla ...
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CHOGAFLOW® DVD


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  • over a year agoHappy Chogis radiating peace, joy and love into the world after a fun Chogaflow class. Namaste:-) t.co/jzQPtuysxT
  • over a year agoRadiant smiles after a challenging Chogaflow core class…awaken the inner joy of your soul! t.co/10FDo3kq1i
  • over a year agoDo you have back pain? Foot pain? Do your joints hurt? Do you feel sluggish and tired? This class is for you!!! t.co/0XZggXpQaF

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Media Contact

Valerie Rogers
valerie@chogaflow.com
Leslie McClure
Phone: (831)656-0553
Email: leslie@411videoinfo.com
Website: www.411videoinfo.com
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