12:30pm | Chogaflow | Move Studio
Title: 12:30pm | Chogaflow | Move StudioLocation: "17062 Preston Rd., Suite 108 Dallas, TX 75248"Description: "Move Studio 17062 Preston Rd., Suite 108 Dallas, TX 75248 http://www.movestudio.com Start ...
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11:00am | Chogaflow Class | Addison Athletic Club
Title: 11:00am | Chogaflow Class | Addison Athletic ClubLocation: "3900 Beltway Drive Addison, TX 75001"Description: "Addison Athletic Club 3900 Beltway Drive Addison, TX 75001 http://www.addisontx.go ...
12:30pm | Chogaflow | Move Studio
Title: 12:30pm | Chogaflow | Move StudioLocation: "17062 Preston Rd., Suite 108 Dallas, TX 75248"Description: "Move Studio 17062 Preston Rd., Suite 108 Dallas, TX 75248 http://www.movestudio.com " Sta ...
Addison Athletic Club
Title: Addison Athletic ClubLocation: 3900 Beltway Drive Addison, TX 75001Link out: Click hereDescription: Addison Athletic Club 3900 Beltway Drive Addison, TX 75001 http://www.addisontx.gov/departmen ...
Gratefulness
Be grateful for all that has led you to now. For all actions, events, and decisions of past and present. For all the people that helped guide you along the journey of life. Be grateful for your every ...
Emotions affect our posture and posture affects our emotions
What is your body posture saying about you? Are you happy? Gloomy? Courageous? Fearful? How you feel about yourself reflects in your posture. While an expansive posture increases the body's energy, op ...
Mindful Yoga Walking
https://primewomen.com/2014/06/mindful-yoga-walking/ Walk Your Way to Good Health & Happiness I find something very rejuvenating about a summer walk during the peaceful hours of sunrise or sunset ...
Tree Pose
Place your right hand on a chair for balance. Stand tall with your second toes facing forward. Place the left foot on the right lower leg or inner thigh (avoid the knee joint). Press the foot into the ...
Chogaflow® DVD
Valerie Rogers is the creator of Chogaflow ®, a unique chair yoga practice, done both seated and standing, integrating breath with movement. Chogaflow ® is ideal if you are new to practicing yoga, if ...
Chogaflow® Trailer
Valerie Rogers is a Registered Yoga Alliance Teacher and a Licensed Massage Therapist. Her passion for teaching derives from the profound transformation of her own personal life through the practice o ...