Tree Pose
Place your right hand on a chair for balance. Stand tall with your second toes facing forward. Place the left foot on the right lower leg or inner thigh (avoid the knee joint). Press the foot into the ...
Category Archives: Alignment Tips
Yoga Walk Alignment Tips 06.16.14
Extended Side Angle Step your feet wide apart. The front foot turns forward and the back foot turns inward slightly. Line up your front heel with the arch of your back foot. To help anchor the ...