Chogaflow – Good workout

Amazon.com   I was unsure about doing this video since I am a Yoga Flow student and thought that using a chair as a prop would make it to easy. The chair is not a prop but a handle tool to keep you aligned and support your moves. This practice has made my yoga flow even better. I feel stronger than ever. I disagree with the reviewer who thinks the electrical plugs are a distraction and that the room is plain. 1. One shouldn't be looking at plugs if they are truly focused, and the same with a view of ocean waves. 2. Yoga practice is a practice within.  

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