Chogaflow is great!
Amazon.com I was also able to attend one of Valerie's chair yoga (choga) classes in person while on a vacation. I originally, and mistakenly, thought it would be less strenuous. It's not. It's a great yoga experience/workout that accommodates my lower back and neck problems. Valerie is a great teacher and this DVD shows it. I'm really excited to have this DVD to use in my own home.