Chogaflow is great!   I was also able to attend one of Valerie's chair yoga (choga) classes in person while on a vacation. I originally, and mistakenly, thought it would be less strenuous. It's not. It's a great yoga experience/workout that accommodates my lower back and neck problems. Valerie is a great teacher and this DVD shows it. I'm really excited to have this DVD to use in my own home.  
By gret

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