Chogaflow is great!   Because of the adaptations available in this DVD, Chogaflow is a great program for active baby-boomers as well as for those who are older or do not move as easily. Having attended Valerie's Chogaflow classes, it is exciting to see that she has this DVD available for home use. I am now stronger and more comfortable on my bicycle for my long-distance rides.  
By Pam

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