ChogaFlow with Valerie Rogers – Best Low Impact Yoga Video

Collage Video   I recently had knee surgery and was so happy to see this video in Collage's monthly e-mail. I know a lot of trainers offer "low-impact" videos and say they are great for people with joint problems when they really are not. I am finding that those that do not have arthritis really do not understand how painful it is to get up and down from a chair let alone from the floor. This video is one of the very few I have found that is truly low impact. If you have joint problems of any type you should try this video. - posted by Herbie on 4/5/2012

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