Easy to Follow!
Amazon.com This is my first yoga video purchase and I must admit I was very impressed. As a chiropractor I often recommend yoga as adjunct to my treatments to build balance, symmetry and elasticity to the joints. I have been looking for something simple to recommend to patients that can be done easily at home. This video fits perfectly. If you are not flexible there are two options demonstrated at the same time. You simply pick the one that feels more comfortable for your body. The explanations are easy to understand. The pacing is relaxing yet challenging. Very professional and easy to follow! I highly recommend. Thank you!