Good for the entire body   I am 71 years old and regular yoga was too difficult; however this chair yoga gives you a good workout, good stretching for all parts of the body, strengthening all parts of the body, especially, the back and legs. I feel stronger, have better posture and my knee doesn't bother me anymore. It is great, and many times we find we are not even really using the chair - it is just there as a support in case we need it. Valerie gives wonderful detailed cues as to how your body's position should be in every posture. It is wonderful  

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