I can do this!
Amazon.com Speaking as someone who has become very sedentary and overweight in the last few years, I had lost so much strength and balance. I tried regular yoga, but just was not up to it. Chogaflow is something I can do. After a few weeks of doing Chogaflow only 2-3 times per week, I already have better balance, and my strength is returning. It is a pleasant, yet not an easy workout for me. I do work up a sweat. Valerie's sweet and encouraging spirit comes through in her voice and words. Chogaflow leaves me feeling both stronger and uplifted.