Just right for an elder

Amazon.com   I've been a student of Valerie's for over two years. I'm 78 years old and I was really surprised when chogaflow reduced joint pain and lowered my blood pressure in addition to what I had expected-helping me maintain flexibility. Her method is a middle path between a warm supportive understanding of what I'm capable of and challenging me to go beyond what I would do on my own. The DVD is a good substitute when I want to practice at home..  

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