Midwest Book Review: Chogaflow
Midwest Book Review ChogaFlow Valerie Rogers www.chogaflow.com c/o 411 Video Information PO Box 1223 Pebble Beach, CA 93953 $19.95 www.411videoinfo.com Suitable for practitioners of all skill and experience levels, ChogaFlow is a fitness DVD featuring Registered Yoga Alliance Teacher Valerie Rogers' unique practice of seated and standing chair yoga. A sturdy chair that supports the practitioner's weight and a non-slip yoga mat are the only materials needed to undertake the exercises, which are particularly ideal for elderly viewers or those whose physical limitations make getting down to or up from the floor difficult. ChogaFlow allows one to enjoy the full flexibility, relaxation benefits, and pure joy of yoga without putting one's knees to the floor. Highly recommended. 55 min.