Unique Chogaflow chair yoga – St. Louis Fitness Trends Examiner.com

Unique Chogaflow chair yoga

Teresa Hofmann's photo St. Louis Fitness Trends Examiner + Subscribe Have you ever wanted to get more limber but felt you could never do yoga? Even if you are new to practicing Yoga, Chogaflow chair yoga is an easy way to get fit without ever having your knees hit the floor. This style of workout is great for those that may have trouble getting up and down from the floor without some assistance. Not only will you gain flexibility and strength in your body, you will feel great doing it. Valerie Rogers is the creator of Chogaflow™, a unique chair yoga practice, done both seated and standing, integrating breath with movement. According to Chogaflow.com website “Chogaflow™ emphasizes alignment, allowing you to explore poses in an anatomically correct way. You will enjoy the many benefits of a traditional yoga practice without ever having your knees touch the floor.” There are 4 sections to the workout:
  1. Introduction
  2. Seated warm up
  3. Standing flow
  4. Seated stretch / relaxation
The benefits of Chogaflow are:
  • Safe
  • Fun
  • Easy to follow
  • Help reverse effects of aging
  • Restore vitality
  • Rejuvenate the nervous system
  • Calm the mind
For only $19.99 less SH & Tax this 55 minute workout is a great way to feel better and stay centered all while using a sturdy chair and non slip yoga mat on a hard surface. No matter what your age or fitness level, this workout is a great way to keep in shape and active at your own pace each time you do it. More on Chogaflow or Local Chair yoga classes Image: Chogaflow.com

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